As we age, it becomes increasingly important to take care of our heart’s health. At North County Nursing and Rehabilitation, we understand the importance of cardiovascular wellness and promote heart health to our residents.

We encourage our residents to do regular exercise to improve cardiovascular fitness. Our nursing home provides a variety of exercises that seniors can do safely, including stretching, and low-impact cardio. These exercises help to strengthen the heart and improve circulation, which can reduce the risk of heart disease and stroke.

In addition to exercise, we also promote healthy eating habits. We provide balanced and nutritious meals to ensure that our residents are getting the vitamins and nutrients they need to support heart health. We also offer educational resources on healthy eating and encourage our residents to make heart-healthy dietary choices.

At North County Nursing and Rehabilitation, promoting cardiovascular wellness is essential to the overall health and well-being of our residents. Through different programs, we are committed to helping our residents live their best lives by promoting heart health and providing the resources they need to maintain it.